Progress...

I've been doing pretty well so far... There have been mishaps... YES!  Management meetings in Edmonton overnight caused a rough go for me.  I'm feeling down, I text my coach and she sets me straight - MOVE ON!  Push a poop!  LOL!

So, I've moved on.... Yesterday I did great!  Today I'm back to journaling as I have a few things figured out now!

Breakfast: 1 scoop protein, 250ml rice milk, cocoa, instant coffee, 1 tbsp sun butter, 1/2 banana!

Snack: 8 egg whites!  Holy motherfucker!  It's a lot of eggs!

My workouts have been non-existent this week, but last week was very hardcore!  Tonight I'm back to kickboxing and tomorrow I will lift weights again!  Deanna gave me a new finisher, so I'm excited to try that!

These are last Thursday's pics, but I'm already feeling better!

Deanna, are you tricking me into cardio?

The beads of sweat after doing my finisher!