Okay... I'm really struggling here... It's post Maui and I am "up" 7.2 lbs from my comfortable weight. I can feel it in my clothes. It doesn't feel good. I haven't been working out, my schedule is crazy, I'm accountable to no one... In fact, I ate three donuts yesterday. I'm like a total addict right now. I NEED to get back off gluten and dairy - I feel so, so, so much better when I do! So... in the theme of beating the OLD ME, I need to get back to reality and realize that I do not want to get fat again by Christmas.... like I have for the last five years...
Here's today's diet:
Breakfast: 250ml skim milk (I am out of coconut... grocery day is FRIDAY), protien powder, one banana, cocoa, instant coffee, and a tsp of sun butter... I am LOVING the sunbutter.
1 black coffee
Snack - 4 egg whites w/ a bit of salt
Lunch - chickpea salad with a chunk of roasted chicken (from Safeway... not the best option, but better than the chips, chocolate, and croissants I've been eating)
Snack - 1/2 of a huge apple!!!!
Dinner - Ugh... It was Nate's birthday today, so his choice was McDonald's. Not gonna lie, I was sooooooo tempted to have the McChicken... but I had a Santa Fe Salad instead. It was really, really good... got me thinking about it all day today.
Of course I had cake.... I didn't really even want it, but I ate it anyway....
Proud of one thing though - I did not come home rooting around the house for more crap to eat. I stuck to my guns and did not snack tonight! Yay me! One small accomplishment...
Today's weight - 172.2
Dec 1 goal weight - 165
First day of clean eating in about two months.... And tomorrow I am back to kickboxing!!!! Here we go!!!!!
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