Wrote my coach an email... kinda like a woah is me email.... yesterday. "Why can't I make the right choices", blah, blah, blah! She really put things into perspective for me! She called me and gave me a good talking to!
Basically, to sum it up, she said this is a lifetime goal, not a three month goal. So the weight loss will be slower, granted. BUT, it will still happen! AND, she also said that I might have 10 bad days like I did this weekend in a whole year... BIG DEAL right? If I can look at this in terms of the big picture, which I have never really been good at, maybe I can succeed this time!!!!
I have to WANT my goal more than the BAD FOOD!
And if each bite after the first isn't as good as the first, STOP EATING IT! It's NOT worth it!
On a good note - I ate great yesterday, went to kickboxing last night, and I feel excellent today! On with the show!
Quit pouting and move on into my life....
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